Fitness: Roco Step™, Roco Fitball™, Spinning, Yoga Move™, Pilates, Afro Brazilian, , Mary Sherman Sculpt™, Restorative Movement, Barre Workout

High energy, great music, innovative choreography and challenging formats are only some of the reasons RoCo's fitness classes are more distinctive than the average gym workout. All RoCo fitness classes will increase your flexibility, stamina and strength, balance the body and reduce stress. RoCo's progressive approach successfully merges dance and fitness classes and are taught by a wide range of fitness and dance professionals. All ages and levels of fitness are encouraged.

Dance: Ballet, Modern, Jazz, Afro Brazilian, Hip Hop, Modern Jazz, Yoga Move™

Become a better dancer! Learn the technical foundations of dance, and prepare yourself for any kind of movement experience you choose. Develop strength, coordination, musicality, performance style and confidence. RoCo offers exceptional dance classes for the beginner to the professional taught by the Bay Areas finest professionals.

Bring your kids!
RoCo provides a supervised play area for your children while you take class! To see which classes have kid care, view our adult schedule.