This class is geared for adults and teens who have limited experience with pointe work. It contains a pointe barre and technical exercises in center floor, and work across the floor. Students must have had at least 2 to 3 years (more…)
Contemporary (Modern/Jazz) is a traditional dance class combining modern, jazz and ballet. The mix of vocabulary and techniques build a strong foundation for modern and jazz. Class includes exercises to develop (more…)
Have fun learning Bollywood dance moves and choreography. Bollywood dance, from Indian film dance, combines many forms of dance; Classical Indian, Jazz, Hip Hop, and contemporary. The dances tell stories (more…)
This expressive and athletic form is at the heart of RoCo. Modern dance is a healthy and enriching medium for dancers to find themselves and express who they are through their bodies. This form is famous for (more…)
Anna teaches the Carnaval Samba (Rio style, samba de roda and pagode style), popular forms such as Samba Reggae, Maracatu and specializes in Afro-Brazilian Folclorico. Anna is also an expert in breaking (more…)
Pilates exercises challenge strength, flexibility, coordination and balance. They are performed with attention to form, efficiency, stablization and pelvic alignment. Focus is on breath, core power, joint mobility and sequential (more…)
Experience the pure adrenalin rush of burning a thousand calories an hour as you’re taken on a virtual ride to popular music in this high-energy class. This class is great for anyone looking for fast, dramatic results and (more…)
High energy Contemporary and Ethnic dance Choreography: Modern, Latin, jazz/hip hop & African/Middle eastern rhythms. Based on a facet of The Valentina Dance Method: Dancing the (more…)
Cardio Hip Hop is perfect for anyone bored in the same-old, same-old fitness class. This popular class has all the right stuff for a dance/fitness blend. Clearly and expertly broken down moves that feel good on (more…)
Roco offers ballet in a non-intimidating atmosphere for the new or returning student, as well as the experienced dancer. Ballet begins with a traditional series at the barre followed by exercises in the center of the (more…)
Modern Jazz explores a blended style of dance, allowing dancers to bridge the gap between genres. The class begins in the center, combining stretch, strength, isolations, and alignment then progresses to (more…)
In this energetic class you will learn the steps of many styles of Samba: Samba no Pe’, Samba de Roda, Samba Axé and Samba Reggae. Taught to both current and traditional music, Samba moves up (more…)
Cardio World Dance offers a safe space for all dance levels to explore the diverse moves and eclectic music from around the world, with a contemporary jazz twist. With fun and inspiring choreography, easy (more…)
Zumba combines Latin and International music with a fun and effective workout system. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic (more…)
This class is a combination of Pilates, yoga, Feldenkrais and neuromuscular education focusing on core strength, joint range of motion, lubrication and muscular tension release. This restorative, meditative stretch (more…)
The Fairfax Contact Improv Jam provides a safe space to move with dancers of all levels. Contact Improvisation is a dance technique based on spontaneous movement exploration in which physical contact and (more…)
This aerial dance on low flying trapezes focuses on skills that allow us to take our dances off the ground. Through having fun “flying” we gain strength and flexibility as well as deepen our relationship with gravity, (more…)
This class founded by Eric Fenn, is a fusion of modern dance and urban/street aesthetics. Eric’s background in Martial arts, hip hop, jazz, modern and african dance make his unique movement vocabulary and (more…)
This sultry, lyrical and sometimes flashy style is based on a traditional technical warm-up and exercises designed to develop the dancer’s strength, placement, musicality and performance style. It is most commonly seen in (more…)
Latin Dance Fusion Incorporates Cuban Salsa, Samba, Merengue, Reggaetón and more into an accessible, high energy class. Experience the depth, beauty and power of these culturally rich Latin dances founded in (more…)
This class is a total body toning and sculpting program performed with free weights. Designed in Peripheral Heart Action circuitry, it keeps the heart rate elevated to increase intramuscular fat burning and to create (more…)
Commonly known as Bellydance. These moves come from Egypt, Turkey, The Roma (Gypsy) People, Bulgaria, Macedonia, Morocco, Tunisia, Central Asia and more. Incorporating the great and unique music of the Roma (more…)
Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Areas finest instructors and master teachers. Classes include all levels of Modern, Jazz, Contemporary, Ballet, Hip Hop, Breaking, Brazilian, Zumba, Pilates and more. Performances are held 4-6 times annually at Marin Center and RoCo's performance space in Fairfax.
Mill Valley Studio (415) 388-6786
millvalley@rocodance.com
Fairfax Studio (415) 456-1590
Fairfax@rocodance.com
