Cardio Beat is a fierce dance class that will leave you stronger, sweaty, and dare I say…slayin throughout your Saturday. This cardio intensive dance class will build your confidence, rhythm, and strength. By stimulating your body through movements in various speeds, planes, and levels, incorporating toning exercises, and getting down and funky, you will develop endurance, lean muscles, and improve your flexibility too! A mix of 80s, 90s, and now with jazz, hip hop, and soul…let’s shake it and make it toward your fitness goals. This isn’t just the rhythm of the night, but the rhythm of your life!
Chelsea Hill fell into a life of creative movement at age 4, when she pierced her ears and joined ballet, devoting her tiny self to being magnetic, outspoken, and wiggling her body. She trained for for 14 years in ballet, pointe, modern, jazz, Celtic, tap, and clogging, then went on to study Contemporary dance in college. Chelsea holds a Bachelor of Science in Psychology and Contemporary Dance from Michigan State University, and her Master’s of Arts in Dance Movement Therapy & Counseling from Columbia. She has lived in the Bay Area for 3 years, performing with the Sarah Bush Dance Project and working independently. She has studied and presented choreographic work with Loft This, One Billion Rising, Chicago School of Ballet, and the TVC Global: Hair Art Fashion Show. Chelsea has danced with toddlers, elders, alter-abled bodies, prisoners, and ex-convicts in rehabilitative centers. As a yogi, poet, dancer, and wellness coach, she urges her students not just to sweat and move, but move with passion and purpose. “Remember, you are not just a body, you are SOMEbody”
Cardio Beat with Chelsea Marie Hill
New Adult Class beginning January 7th
Mill Valley Studio